Self-help Resources
Urgent Support
Your GP
This NHS service can offer urgent and timely support for people in mental health or emotional crisis.
NHS 111
call 111 for 24-hour emergency medical advice and information.
It provides 24-hour access, seven days a week, 365 days a year, to mental health care, advice and support.
This NHS service can offer urgent and timely support for people in mental health or emotional crisis.
Therapeutic Support
NHS Psychological Services
Self-referral to IAPT which is the NHS psychological services – depending on where you are located in England you can self refer. More information on the link below https://www.england.nhs.uk/mental-health/adults/iapt/
University Councilling Service
https://www.counselling.cam.ac.uk
British Association for Counselling and Psychotherapy
UK Council for Psychotherapy
Counselling Directory
https://www.counselling-directory.org.uk/
Self-help
Apps
- Headspace
- Woebot
- https://www.nhs.uk/apps-library/category/mental-health/
Books
The Chimp Paradox
Professor Steve Peters (2012)
Happy: Why More or Less Everything is Absolutely Fine
Derren Brown (2017)
A Little Happier
Derren Brown (2020)
The Mindful Way Workbok: An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale, Mark Williams, Zindel Segal (2014)
Compassionate Mind
Paul Gilbert (2010)
The Compassionate Mind Workbook
Chris Irons (2017)
The Happiness Trap
Russ Harris (2008)
Attached
Amir Levine and Rachel S.F Heller (2019)